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  • What is teletherapy?

    Teletherapy is providing therapy through a live video connection via the internet on your computer or phone in the comfort of your own home.  If yo...
  • Do I have the “Baby Blues” or Postpartum Depression?

    “I just had a baby and I am feeling so sad, irritable, and exhausted that I can’t bond with my baby.  I’m just not happy.” “I find myself crying mo...
  • What is individual therapy?

    As an expecting or new mom, I personally know that you may be too tired and may be overwhelmed with your pregnancy or your new baby to think about ...