Thoughts

  • Gratitude that goes beyond Thanksgiving.

    On this special holiday, we are often encouraged to create a GRATITUDE list. Gratitude is an emotion expressing appreciation for what one has. Take...
  • Myths about Anger

    Anger is a feeling or emotion that ranges from mild irritation to intense fury and rage. Often times, many people confuse anger with aggression. A...
  • 5 Tips for De-bunking Stress

    Modern life is full of hassles, deadlines, frustrations, and demands. For many people stress has become a way of life. It has become their normal. ...